Chicken Keeps Your Mood Happy – it gives you Tryptophan.
Chicken is a source of many amino acids such as Lysine, Methionine & Cystine etc. Among all these Tryptophan is also important one . All amino acids are the building blocks of protein and play vital role in maintaining different body activities.
100 grams of chicken serving is a source of 362 mg Tryptophan. Let’s talk about some healthy facts of Tryptophan.
It is essential in humans, meaning the body cannot synthesize it: it must be obtained from the diet. Tryptophan is also a precursor to the neurotransmitter serotonin and the hormone melatonin.
Tryptophan possesses a remarkable array of applications for maintaining good health. This can be traced to the fact that Tryptophan is an essential amino acid that is necessary for life and growth, so it cannot be replaced by any vitamin, mineral, herb, or prescription chemical, and it cannot be made by your own body.
As a nutritional supplement, Tryptophan does not treat or cure or prevent any disease, but any essential nutrient, such as water, has such a broad range of activity that deficiencies often are miss-diagnosed in a multitude of ways. Hence, the need for education.
Tryptophan is best known for its efficient relief of serotonin deficiency symptoms, such as common depression, common anxiety, irritable bowels, inflammation of the colon, hormonal imbalances, particularly estrogen/progesterone imbalances, premenstrual symptoms, unhealthy cravings for alcohol and carbohydrates, plus other common mental and emotional difficulties. This amino acid’s effectiveness for insomnia symptoms is quite high as well.